SPIN and Tone - Returns this June! - Wednesdays at 9:30 AM with Marc
Student Sale
A WOF Tradition!!!
The New Generation
Check
us out on Facebook!!!!We update class schedules, fitness tips, gym specials, motivational ideas and other info every day!
To ensure that you
benefit the most from our Spinning program:
· Please, if it’s your 1st time, check in
15 minutes prior to class.
· Please, bring your own headphones, water, and
a towel.
· Please, hydrate before, during & after
classes! Once you are thirsty, you are already dehydrated!
· And most importantly, please remember we are
all on our own journeys… with our own goals.
· Each class you participate in is your
class there is no competition…be yourself & listen to your body!
From CORE CARDIO to SPUNKY SENIORS! - Dance your pounds and troubles away with ZUMBA!!! Try FIT & FAB, 30/30/30 or THE UPSIDE OF UPRIGHT! We also now have a few different YOGA options!!! Complete list of all our Group Fitness Classes click on the heading above!
Spinning Room Our People
The Floor Trainers
Strength Training